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Opleiding: NASM Practical personal training course

Bij: EFAA Opleidingen


Optimal Performance Training (OPT)
In this course you will learn to work from an integrated training concept, which all training forms are part of a progressive system in an integrated manner. These training types are:

Flexibility training
Cardiorespiratory training
Core training
Balance training
Reaction training
Speed and mobility (Speed, Agility and Quickness)
Strength training
Optimal Performance Training (OPT)
This system was developed by NASM (National Academy of Sports Medicine) and is referred to as Optimum Performance Training (OPT). It is based on scientific guidelines and principles from kinematics. Each phase within the (OPT) model is structured in such a way that it provides each customer with a systematic structure with which to make progress towards each personal goal. The model also takes into account the specific personal needs.

You learn to use the scientific background and the teaching materials in the correct way and you gain the necessary practical experience in:

doing (functional) tests and measurements
compiling individualized programs
You will also gain knowledge about nutrition, behavioral change, and how to build a customer base and generate more income.

Toelatingseisen: wat heb je nodig?

In order to participate in this training, you must be in possession of a Fitness Aother relevant diploma showing that you have mastered the basic knowledge of Anatomy, Physiology and Exercise science. If you have any doubts about your prior education, you can always inquire at EFAA Training. You also need to be at least 18 years old to take the exams.

If you want to update your knowledge on Anatomy, Physiology and Exercise science, these are two options to study upfront:

The Basic Personal Fitness Trainer certification. If you want to combine the NASM CPT and the Basic Personal Fitness Trainer certification, we can offer you 125 euro reduction. To use this offer, you have to sign in for both programmes on the same day.
This book: blackboxpublishers.com/nl/publications/europeactives-founda…
For the English /NCCA exam you must be in possession of a valid CPR (resuscitation) and AED certificate for the NCCA exam before the theory exam takes place. You also need to bring this with you during the online exam!


The total study duration is approximately 6 months, with an estimated study load of 172 hours and can be divided as follows. 7 lesson days 42 hours Theory exam online multiple choice and written case 3 hours Practical exam 1 hour


Lesson days: 5 installments of € 360,00 (excl. Exam costs)

Exam costs (theory and practical exams): € 495, -

If you pay in installments than two installments must be paid before the start of the course and the examination costs must be paid at the same time as the first installment payment. (other terms as agreed on invoice.)


7 days of classes
Textbook NASM (English) *
Online NASM content with learning videos *
Registration in the European Register for Fitness Professionals (EREPS - level 4) for the 1st year.
* these you will receive on your first lesson day.


Alle informatie over deze opleiding is te vinden op: www.efaa.nl/fitness-en-pt-opleidingen/nasm-practical-person…
Wil jij een persoonlijk advies gesprek om te kijken welke opleiding voor jou geschikt is? Mail dan naar [stuur een e-mail]

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